Therapies Available

"Allow yourself time to relax, time to just sit and just 'be'!  Take back control - Recharge Your Mind, Body and Soul.

Be YOU Again!"

 

Benefits of all of the following therapies include:
- Relief from stress, anxiety and tension

- Feeling of deep relaxation

- Improved mood

- An improved sense of health and well-being.

Don't just take my word for it, check out my Testimonials Page!

Reflexology, Cliffe Woods, Rochester, Medway, Kent, laurakitto.com

Reflexology

This therapy will last approximately 40mins.

£35.00

​Reflexology has been around for centuries.  Used by the Chinese more than 5,000 years ago and the ancient Egyptians. Reflexology works on the principle that our feet, hands and face have many reflex points that correspond with the rest of our body.  By stimulating these reflex points we are working with the rest of the body increasing the body's natural energy flow and restoring balance. Reflexology is helpful for many conditions including sleep, anxiety and stress related conditions.

I have undertaken several Continuing Professional Development Training Courses for Reflexology, including; Fertility/Pre-Conceptual, Pregnancy, Menopause, Spinal, Oncology Cancer Support, Facial Reflexology etc, all giving me a greater scope on how best to support my clients.

​Fertility/Pre-Conceptual, Pregnancy &

Post-Natal Reflexology

Using techniques taught by Louise Keet, Principal of The London School Of Reflexology, award winner and author of 'The Reflexology Bible' and 'A Guide To A Successful Pregnancy'. These treatments aim to restore the body's natural balance and energy flow to support preconception including assistance in the stimulation of ovulation, pregnancy associated conditions, assistance in later pregnancy for a natural labour, and post natal support for new mothers.

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Menopause Reflexology Facial Reflexology Cliffe Woods Rochester Medway Kent laurakitto.com

Menopause Reflexology

Face, Hands & Feet 

This combined Face, Hand & Feet therapy takes approximately 70 mins

£70.00

This is the first Reflexology for Menopause Support of its kind in the UK encompassing three Reflexology methods. Using focused techniques that have been designed and taught by both Ziggie Bergman (founder of Bergman Zone Method Facial Reflexology & Zone Face Lift) & Louise Keet (Principal of The London School of Reflexology & Author of The Reflexology Bible).

By stimulating specific reflexes on the face, hands and feet, the aim is to help balance the body's natural energy flow and support those going through all stages of the menopause.

 

You will only be required to remove your shoes prior to this therapy. Zone Face Lift foaming cleanser is applied to the face, followed by a hot towel, to cleanse the skin before applying the Zone Face Lift organic Facial Reflexology Oil.  Flying Wild organic balm is also applied to the feet.

Alternatively if you would prefer just the menopause facial reflexology or the foot reflexology sequences separately, as stand alone appointments, they will be at my usual prices of Facial Reflexology £45 & Foot Reflexology £35.

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Facial Reflexology, Bergman Zone Method, Cliffe Woods, Rochester, Kent, Medway, laurakitto.com

Facial Reflexology

Bergman Zone Method Qualified Practitioner

 

​Advanced Facial Reflexology

This therapy will last approximately 40mins.

£45.00

Just like on our feet and hands, our faces hold reflex points corresponding with the rest of our bodies.  This gorgeous treatment has been devised by Ziggie Bergman, award winning Reflexologist and leader in this field of reflexology.  By gently stimulating the reflex areas on the face, this wonderfully relaxing treatment also aims to restore balance throughout the body and with the use of organic oils nourishing your skin and enhancing your radiance further.  This is the perfect treatment for those who enjoy facial treatments and those who would rather not have their feet touched.

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Facial Reflexology; Reduce Stress for Health & Wellbeing

This therapy will last approximately 25mins.

£35.00

For the reduction of stress and improved well-being. Using the same principles as the Advanced Facial Reflexology, this is a shorter treatment and is perfect as either a stand alone treatment or in addition to other treatments I offer. Also using organic oils nourishing your skin and further enhancing your radiance.​​

​You will only be required to remove your shoes prior to this therapy. Zone Face Lift organic foaming cleanser is applied to the face, followed by a hot towel, to cleanse the skin before applying organic Zone Face Lift Facial Reflexology Oil.

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Zone Face Lift, Facial Reflexology, Cliffe Woods, Rochester, Medway, Kent, laurakitto.com

Zone Face Lift

Qualified Practitioner

Each appointment lasts approximately 60mins and is at the Exclusive Special Offer Price of only £60.00* per session instead of £75.00!

This is a holistic face lift like no other! This therapy lifts your mind, body and spirit, leaving you feeling utterly relaxed and stress free.

Regular treatments can prove to be a natural, non-invasive, non-surgical alternative to botox and fillers. Enjoy this luxurious therapy as often or as little as you like. 
This treatment is also renowned for removing as much as 10 years of ageing over a 12-week programme**.

Leaves you looking fresh, not frozen!

 

See my Zone Face Lift page for further details.

​You will only be required to remove your shoes prior to this therapy. Zone Face Lift organic foaming cleanser is applied to the face, followed by a hot towel, to cleanse the skin before applying organic Zone Face Lift Facial Reflexology Oil.

Zone Face Lift treatments can be booked individually as a 'one off' appointment, fortnightly, monthly, or as often as your wish.    

[*Please note: the Exclusive Special Offer Price is subject to change at any time and will be updated here.]

[**12 week programme not currently available @ LMK.]

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Relaxing Massage

Swedish/Full Body Massage

*Ladies Only*

This therapy will last approximately 50-70 mins.

£45 Including Face & Abdomen.

£40 Excluding Face and/or Abdomen

Full Body/Swedish Massage involves various massage techniques including effleurage, tapotement & petrissage.

This thoroughly relaxing massage traditionally covers, legs, feet, abdomen, arms, hands, shoulders, neck, back and face.  

You will be required to remove most clothing for this therapy - underwear must remain on.

This therapy can be tailored to your preference if you do not wish for a Full Body Massage e.g.

For A Combination of Back & Shoulders only or Back, Shoulders, Arms, Neck Only; 30 mins: £35

**  Coming Soon  **

Deep Tissue Massage

Mid June 2022

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Reiki Treatment

Reiki Healing

This therapy will last approximately 30-45 mins, depending on each client.

£30.00

Reiki Healing works with Universal life energies.  This therapy was developed in Japan by Mikao Usui in the early 1900's.  This therapy aims to rebalance the mind, body and spirit  and achieve deep relaxation and  improved general sense of well-being using.  There is no massage involved with Reiki, and therefore, no contraindications.  I place my hands on your head, shoulders, hips and feet and hold my hands above the chakra energy points along the body. You will only be required to remove your shoes for this therapy.

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Indian Head Massage

Indian Head Massage

This therapy lasts for approximately 25mins.

£30.00

Indian Head Massage has been around for more than 5,000 years. The therapy originates from Ayurveda, an ancient method involving natural therapies, taking account of mind, body and spirit.  The massage covers upper back, upper arms, shoulders, neck, head and face. 

 

Traditionally, this is a seated therapy and can be carried out through clothing, alternatively a wrap around towel will be provided so oil can be applied to the upper back, shoulders, arms and neck. 

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Seated Massage

Seated Massage

This therapy lasts for approximately 25mins.

£30.00

The Seated Massage covers back, arms, hands, shoulders, neck, and scalp. 

 

This is a seated therapy and can be carried out through clothing, alternatively a wrap around towel will be provided so oil can be applied to the back, shoulders, arms and neck.

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Reflexology, Facial Reflexology, Cliffe Woods, Rochester, Medway, Kent, laurakitto.com

Mind, Body & Soul: Pamper Package

Don't have time for a Spa Day?  If you've not got time for a whole day away to indulge, but have a couple of hours to spare, then why not choose a combination of treatments for a total Head to Toe relaxation experience. e.g. Facial Reflexology & Foot Reflexology, Indian Head Massage & Foot Reflexology, Full Body Massage & either Facial or Foot Reflexology, or mix & match whichever therapies you like.  Many of my clients choose to have a combination of 2 treatments, all of which, leave them feeling and looking completely and utterly relaxed and refreshed.

When booking a combination of therapies during the same appointment you will enjoy £5 off each treatment [up to a total of 2 treatments], that's £10 off the total list price. 

Duration and total cost will vary dependant on therapies chosen.

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If You Would Like To Book An Appointment

Please either email me at: lmktherapies@gmail.com or call me on 07795146117 (Please leave a voicemail if I am unable to answer your call and I'll get back to you ASAP). Please confirm which therapy you would like to book and let me know if you have preferred days of the week/times of the day etc, so I can offer you appointment times that work for you.

Also, please be sure to let me know if you have any allergies and/or ongoing medical conditions, as some conditions may require a doctor/medical professional's approval before complementary therapies can be given.

I very much look forward to hearing from you.

With very best wishes, Laura

Behind The Therapies & What Goes In To Each & Every Appointment

Training/Qualifications, Professional Association Membership & Professional Standards to uphold & maintain, Insurance, Products, Laundry (lots of), Heating, Lighting, Cleaning/Sterilisation, Administration, Planning, Preparation, Time &

A Huge Amount of Love & Care.

All of the above directly impacts the therapies I provide to ensure every therapy delivered & the therapy environment is just right for each & every client.  This is not a huge spa setting. This is my little business which I love, am hugely passionate about, which took time & integrity to build & establish.

This Is Why I Have A Cancellation Policy, because whether a client attends their appointment or not, a lot has gone in to the preparation for every appointment which I am unlikely to refill at short notice.

Thank You So Much For Supporting My Little Business, Laura x

Amazing

Amazing reflexology session whilst pregnant. The cabin is warm and cosy, the treatment is so relaxing ..... Highly recommend it if you need so ‘me time’.

KD

Wonderful

Thank you Laura for another wonderful Indian Head Massage and Facial Reflexology.  Your treatments should be recommended by the NHS because they always improve my wellbeing. 

PD

Priceless

I really can’t recommend Laura enough. Having had reflexology for a few years now I can honestly say it’s done me wonders. From helping with fertility, general stress, anxiety ..... it honestly is priceless. It’s my little hour of heaven every month and I’ve never felt so comfortable. 

SG

Glowing

I have had several Zone Face Lift treatments with Laura. Each time I come away feeling totally relaxed, my skin is glowing and have so much more energy. Would highly recommend.

DC

See Testimonials Page For More Client Feedback.

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Zone Face Lift Facial Reflexology Rochester Medway Kent www.laurakitto.com
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Products Used at LMK
Flying Wild; Reflexology Balms & Massage Oils
Zone Face Lift Facial Products
All produced in Ireland using certified organic ingredients

Flying Wild Reflexology Balms used at LMK laurakitto.com.jpg
zone face lift reflexology facial reflexology holistic complementary therapies laurakitto.
Flying Wild Massage Oils used at laurakitto.com.jpg

© 2022 Laura Kitto

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