27/03/2023: Online Bookings are temporarily unavailable - please contact me directly via email to book in: lmktherapies@gmail.com
Therapies Available
"Allow yourself time to relax, time to just sit and just 'be'! Take back control - Recharge Your Mind, Body and Soul.
Be YOU Again!"
All you have to do is 'Just Breathe!'
Benefits of all of the following therapies include:
- Relief from stress, anxiety and tension
- Feeling of deep relaxation
- Improved mood
- An improved sense of health and well-being.
Don't just take my word for it, check out my Testimonials Page!
Choose from the therapies below and/or go to the Book Online page to book your appointment.
Reflexology
This therapy is approximately 35-40mins.
£35.00
Click Here To Book Foot Reflexology
Reflexology has been around for centuries. Used by the Chinese more than 5,000 years ago and the ancient Egyptians. Reflexology works on the principle that our feet, hands and face have many reflex points that correspond with the rest of our body which include the digestive, urinary, reproductive, lymphatic and hormonal systems in the body, to name but a few. By stimulating these reflex points we are working with the whole body with the aim of increasing the body's natural energy flow and restoring balance.
Reflexology is helpful for many conditions including sleep, anxiety and stress related conditions.
I have undertaken several Continuing Professional Development Training Courses for Reflexology, including; Fertility/Pre-Conceptual, Pregnancy, Menopause, Spinal, Oncology Cancer Support, Facial Reflexology etc, all giving me a greater scope on how best to support my clients.
Fertility/Pre-Conceptual, Pregnancy &
Post-Natal Reflexology
Using techniques taught in-person by Louise Keet, Principal of The London School Of Reflexology, award winner and author of 'The Reflexology Bible' and 'A Guide To A Successful Pregnancy'. These treatments aim to restore the body's natural balance and energy flow to support preconception including assistance in the stimulation of ovulation, pregnancy associated conditions, assistance in later pregnancy for a natural labour, and post natal support for new mothers.
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Menopause Reflexology
Face, Hands & Feet
This combined Face, Hand & Feet therapy is approximately 70 mins
£70.00
Click Here To Learn More & Book Menopause Reflexology
This is the first Reflexology for Menopause Support of its kind in the UK encompassing three Reflexology methods. Using focused techniques that have been designed and taught by both Ziggie Bergman (founder of Bergman Zone Method Facial Reflexology & Zone Face Lift) & Louise Keet (Principal of The London School of Reflexology & Author of The Reflexology Bible).
By stimulating specific reflexes on the face, hands and feet, the aim is to help balance the body's natural energy flow and support those going through all stages of the menopause.
You will only be required to remove your shoes prior to this therapy. Zone Face Lift foaming cleanser is applied to the face, followed by a hot towel, to cleanse the skin before applying the Zone Face Lift organic Facial Reflexology Oil. Flying Wild organic balm is also applied to the feet.
Alternatively if you would prefer just the menopause facial reflexology or the foot reflexology sequences separately, as stand alone appointments, they will be at my usual prices of Facial Reflexology £45 & Foot Reflexology £35.
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Facial Reflexology
Bergman Zone Method Qualified Practitioner
Advanced Facial Reflexology
This therapy is approximately 40mins.
£45.00
Click Here To Book Facial Reflexology
Just like on our feet and hands, our faces hold reflex points corresponding with the rest of our bodies. This gorgeous treatment has been devised, a in-person training delivered, by Ziggie Bergman, award winning Reflexologist and leader in this field of reflexology. By gently stimulating the reflex areas on the face,
which include the digestive, urinary, reproductive, lymphatic and hormonal systems in the body, to name but a few. By stimulating these reflex points we are working with the whole body with the aim of increasing the body's natural energy flow and restoring balance.
Reflexology is helpful for many conditions including sleep, anxiety and stress related conditions.
This wonderfully relaxing treatment includes the use of an organic foaming cleanser, followed by a hot towel to cleanse and clean the skin followed by an organic facial reflexology oil, nourishing your skin and enhancing your radiance further. From February 2023 I am now including Qua Sha techniques as part of this sequence. This is the perfect treatment for those who enjoy facial treatments and those who would rather not have their feet touched.
You will only be required to remove your shoes prior to this therapy. Zone Face Lift organic foaming cleanser is applied to the face, followed by a hot towel, to cleanse the skin before applying organic Zone Face Lift Facial Reflexology Oil.
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Zone Face Lift
Qualified Practitioner
Each appointment is approximately 60mins and is at the Exclusive Special Offer Price of only £60.00* per session instead of £75.00!
This is a holistic face lift like no other! This therapy lifts your mind, body and spirit, leaving you feeling utterly relaxed and stress free.
Click Here To Book This Zone Face Lift
This wonderful therapy created, and in-person training delivered, by Ziggie Bergman - award winning Facial Reflexologist - lifts your mind, body and spirit, leaving you feeling utterly relaxed and stress free.
Using Bergman Zone Method Facial Reflexology sequences to rebalance the body's natural energy flow and promoting its own healing mechanisms, & additional specialist massage & Qua Sha techniques, the Zone Face Lift is designed to help relieve and release the stress stored in our faces, relax, tone and plump tense facial muscles and soften fine lines. Please note that lines are not a bad thing; they are a sign that we’ve lived and indeed laughed! This sequence promote the body’s own healing mechanisms from deep within. With just one treatment you will be left looking and feeling relaxed, rejuvenated, stress free, and radiant. Naturally You, Naturally Beautiful - just as nature intended, Looking Fresh, Not Frozen!
Regular treatments can prove to be a natural, non-invasive, non-surgical alternative to botox and fillers. Enjoy this luxurious therapy as often or as little as you like.
See my Zone Face Lift page for more information and Testimonials from my clients about Zone Face Lift.
You will only be required to remove your shoes prior to this therapy. Zone Face Lift organic foaming cleanser is applied to the face, followed by a hot towel, to cleanse the skin before applying organic Zone Face Lift Facial Reflexology Oil.
Zone Face Lift treatments can be booked individually as a 'one off' appointment, fortnightly, monthly, or as often as your wish.
[*Please note: the Exclusive Special Offer Price is subject to change at any time and will be updated here.]
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Swedish/Full Body Massage
*Ladies Only*
This therapy is approximately 50-70 mins.
£45 Including Face & Abdomen.
Click Here To Book (incl. Face & Abdomen)
£40 Excluding Face and/or Abdomen.
Click Here To Book (excl. Face or Abdomen)
Full Body/Swedish Massage involves various gentle massage techniques including effleurage, tapotement & petrissage.
This thoroughly relaxing massage traditionally covers, legs, feet, abdomen, arms, hands, shoulders, neck, back and face.
If you require a firmer pressure on particularly problem areas, e.g. back, shoulders or legs, please do let me know. I can also incorporate some facial and hand reflexology techniques to help support my clients tailoring this therapy per client.
You will be required to remove most clothing for this therapy - underwear must remain on.
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Reiki Healing
This therapy is approximately 30-45 mins, depending on each client.
£30.00
Click Here To Book Reiki Healing
Reiki Healing works with Universal life energies. This therapy was developed in Japan by Mikao Usui in the early 1900's. This therapy aims to rebalance the mind, body and spirit and achieve deep relaxation and improved general sense of well-being using. There is no massage involved with Reiki, and therefore, no contraindications. I place my hands on your head, shoulders, hips and feet and hold my hands above the chakra energy points along the body. You will only be required to remove your shoes for this therapy.
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Indian Head Massage
*Ladies Only*
This therapy is approximately 25mins.
£30.00
Click Here To Book Indian Head Massage
Indian Head Massage has been around for more than 5,000 years. The therapy originates from Ayurveda, an ancient method involving natural therapies, taking account of mind, body and spirit. The massage covers upper back, upper arms, shoulders, neck, head and face.
Traditionally, this is a seated therapy and can be carried out through clothing, alternatively a wrap around towel will be provided so oil can be applied to the upper back, shoulders, arms and neck.
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Seated Massage
*Ladies Only*
This therapy is approximately 25mins.
£30.00
Click Here To Book Seated Massage
The Seated Massage covers back, arms, hands, shoulders, neck, and scalp.
This is a seated therapy and can be carried out through clothing, alternatively a wrap around towel will be provided so oil can be applied to the back, shoulders, arms and neck.
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Mind, Body & Soul: Therapy Combination Packages
Don't have time for a Spa Day? If you've not got time for a whole day away to indulge, but have a couple of hours to spare, then why not choose a combination of treatments for a total Head to Toe relaxation experience. e.g. Facial Reflexology & Foot Reflexology, Indian Head Massage & Foot Reflexology. Many of my clients choose to have a combination of 2 treatments, all of which, leave them feeling and looking completely and utterly relaxed and refreshed.
When booking a combination of therapies during the same appointment you will enjoy £5 off each treatment [up to a total of 2 treatments], that's £10 off the total combined list price.
Duration and total cost will vary dependant on therapies chosen.
Click Here To View & Book The Mind Body & Soul Combinations Available
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If you cant see a combination of therapies that appeals to you, let me know & I'll add it to the options.
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If You Would Like To Book An Appointment
Please either click on the 'Book Now' button below or choose the 'Book Online' page from the menu to go to my online booking system. Alternatively, email me at: lmktherapies@gmail.com or call me on 07795146117 (Please leave a voicemail if I am unable to answer your call and I'll get back to you ASAP). Please confirm which therapy you would like to book and let me know if you have preferred days of the week/times of the day etc, so I can offer you appointment times that work for you.
Also, please be sure to let me know if you have any allergies and/or ongoing medical conditions, as some conditions may require a doctor/medical professional's approval before complementary therapies can be given.
I very much look forward to hearing from you.
With very best wishes, Laura
Behind The Therapies & What Goes In To Each & Every Appointment
Training/Qualifications, Professional Association Membership & Professional Standards to uphold & maintain, Insurance, Products, Laundry (lots of), Heating, Lighting, Cleaning/Sterilisation, Administration, Planning, Preparation, Time &
A Huge Amount of Love & Care.
All of the above directly impacts the therapies I provide to ensure every therapy delivered & the therapy environment is just right for each & every client. This is not a huge spa setting. This is my little business which I love, am hugely passionate about, which took time & integrity to build & establish.
This Is Why I Have A Cancellation Policy, because whether a client attends their appointment or not, a lot has gone in to the preparation for every appointment which I am unlikely to refill at short notice.
Thank You So Much For Supporting My Little Business, Laura x
Amazing
Amazing reflexology session whilst pregnant. The cabin is warm and cosy, the treatment is so relaxing ..... Highly recommend it if you need so ‘me time’.
KD
Wonderful
Thank you Laura for another wonderful Indian Head Massage and Facial Reflexology. Your treatments should be recommended by the NHS because they always improve my wellbeing.
PD
Priceless
I really can’t recommend Laura enough. Having had reflexology for a few years now I can honestly say it’s done me wonders. From helping with fertility, general stress, anxiety ..... it honestly is priceless. It’s my little hour of heaven every month and I’ve never felt so comfortable.
SG
Glowing
I have had several Zone Face Lift treatments with Laura. Each time I come away feeling totally relaxed, my skin is glowing and have so much more energy. Would highly recommend.
DC
See Testimonials Page For More Client Feedback.
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Products Used at LMK
Flying Wild; Reflexology Balms & Massage Oils
Zone Face Lift Facial Products
All produced in Ireland using certified organic ingredients
© 2023 Laura Kitto
This website is designed, built, is maintained by and is the intellectual property of Laura Kitto using Wix.com.
Majority of images are my own, except where few stock images have been purchased & logo'd images have been provided with permission from the owner.