Laura Kitto

LMK Complementary Therapist


HDipCT VTCT, MFHT, CNHC Registered


I love going to see Laura for reflexology. I feel great when I come out and always book at least 3 in advance to make sure I don’t have to wait too long in between. Laura’s treatments have made a huge positive impact to my quality of life and wellbeing. 


Therapies, Prices & Opening Times

About LMK

Laura Kitto, LMK Complementary Therapist
reflexology facial reflexology reiki zone face lift rochester kent
Reflexology, Facial Reflexology, Zone Face Lift, Reiki,

Hi, I'm Laura.  Welcome to my website.  I thought you might like to know a bit about me and how I came to be a complementary therapist.

Originally from West London, I moved to Cliffe Woods, Rochester in 1996.   Whilst commuting to London every day to my PA job, I often found myself wondering if all there was to life was the same old pattern of eat, sleep, work, repeat!  I knew that there had to be more to it than that.

In 2000 I had a ‘chance meeting’ that introduced me to healing work.  I now know there was no 'by chance' about it - it was obviously meant to be!  I started to develop my skills, a process that was put on hold while I took some time out after having my son, but I always longed to return to healing work – I knew it was where I wanted to be.  Being introduced to Reiki re-ignited my desire to actually do something about my passion; it was time to take the plunge and become a practitioner.  With healing work being my driving force, and with wonderful support from my husband, son, family and friends, I decided to retrain and take a completely different career path. 


Overall, I want to encourage my clients to realise that we need time to relax and recharge our own minds, bodies and souls.  If you think about it, you probably recharge your electronic devices more than you recharge yourself!  You do...don't you!

Having worked as an administrator and Personal Assistant for 30 years, in both the private & public sectors (15 years of which were in the Education sector), I have seen the ever- increasing demands from the workplace.  These are getting worse in our digital age, where we no longer switch off once we leave our place of work, carrying our anxiety and stress (and the detrimental effect these can have on our health) with us 24 hours a day.   I can help you to reduce these problems through complementary therapies which include Reiki, Reflexology, Facial Reflexology etc, all of which aim to help you gain relaxation, easing tension and stress, and gaining a greatly improved sense of well-being.  My goal is to help you to feel like a human being again....and not like a robot stuck in the cycle of 'eat, sleep, work, repeat.' 

Try it for yourself and see.   I would love to meet you.

Please take a moment to view the Testimonials and Gallery pages on my site.



For an appointment, please telephone me.  If I'm unable to take your call, please do leave a message and I'll get back to you as soon as possible.

Qualifications, Training/CPD:

  • Reiki Level 2 Certification.

  • VTCT Level 3 Diploma in Reflexology

  • Facial Reflexology 1 [Reduce Stress for Health & Wellbeing]: Bergman Zone Method

  • Advanced Facial Reflexology: Bergman Zone Method Qualified Practitioner

  • Zone Face Lift Qualified Practitioner

  • Oncology Reflexology [Reflexology for Cancer Care]

  • Spinal Reflexology

  • Pre-Conceptual, Pregnancy & Post Natal Reflexology

  • Power Reflexology

  • Advanced Hand Reflexology

  • Finger Free Reflexology

  • VTCT Level 3 NVQ in Indian Head Massage

  • Seated Massage [back, shoulders, neck, arms & scalp]

  • Control of Cross Infection in a post Covid-19 World Qualification

The training and qualifications I have undertaken have all been delivered by high quality, reputable and accredited training providers which include; Allen & Walden Training College, Ziggie Bergman; Creator of Bergman Zone Method Facial Reflexology & Zone Face Lift, Louise Keets; Founder of The London School of Reflexology, David Wayte Founder of Jubilee College. 

I am a member of the following associations who have verified my qualifications and training:

  • The Federation of Holistic Therapists

  • The Complementary & Natural Healthcare Council

I have enhanced DBS clearance which is available to view upon request.

"Allow yourself time to relax, time to just sit and just'be'! Take back control and recharge your mind, body and soul. Be YOU Again!"

Laura Kitto


LMK Complementary Therapist

Please note that such complementary therapies should not replace conventional medicines or advice as directed by your doctor or healthcare specialist, nor should they be used to seek diagnosis.  If you have an undiagnosed healthcare concern, in the first instance, please consult your doctor.

Each new client will be required to complete a consultation form detailing any medical issues.


Benefits of all of the following treatments include:

- Relief from stress, anxiety and tension

- Feeling of deep relaxation

- Improved mood

- An improved sense of health and well-being.

Don't just take my word for it, check out my Testimonials Page!

Reiki Healing

Reiki Healing works with Universal life energies.  This therapy was developed in Japan by Mikao Usui in the early 1900's.  This therapy aims to rebalance the mind, body and spirit  and achieve deep relaxation and  improved general sense of well-being using.  There is no massage involved with Reiki, and therefore, no contraindications.  I place my hands on your head, shoulders, hips and feet and hold my hands above the chakra energy points along the body. You will only be required to remove your shoes for this therapy.

This therapy will last approximately 30-45 mins, depending on each client.






Reflexology has been around for centuries.  Used by the Chinese more than 5,000 years ago and the ancient Egyptians. Reflexology works on the principle that our feet, hands and face have many reflex points that correspond with the rest of our body.  By stimulating these reflex points we are working with the rest of the body increasing the body's natural energy flow and restoring balance. Reflexology is helpful for many conditions including sleep, anxiety and stress disorders.  

Pre-Conceptual, Pregnancy & Post-Natal Reflexology

Using techniques taught by Louise Keet, Principal of The London School Of Reflexology, award winner and author of 'The Reflexology Bible' and 'A Guide To A Successful Pregnancy'. These treatments aim to restore the body's natural balance and energy flow to support preconception including assistance in the stimulation of ovulation, pregnancy associated conditions, assistance in later pregnancy for a natural labour, and post natal support for new mothers.  


Spinal Reflexology

By working the spinal reflexes on the feet, a Spinal Reflexology treatment can assist in relieving the pressure on the spinal nerve roots, usually caused by compression of the spine, which affects the nearby organs and rest of our bodies causing further imbalances.  This treatment aims to restore balance to the affected and surrounding areas.


Reflexology for Cancer Care

Being diagnosed with cancer is one of the most stressful times in anyone's life.  Reflexology can bring some relief to that stress and is also believed to help alleviate some of the side effects such as nausea and fatigue that the extensive treatment can have.  I have been trained in Oncology Reflexology for Cancer Care and if you would be interested in having a reflexology treatment please be assured that I will be lead by the advice and guidance given to you by your medical professionals.  Please ask your oncologist, consultant, cancer care nurses if they would be happy for you to receive reflexology and if there are any reflex areas that they think should be avoided. 

You will only be required to remove shoes and socks for this therapy, before I apply organic Reflexology Balms to the feet made by Flying Wild.

These therapies will last approximately 45mins.





Facial Reflexology

Bergman Zone Method Qualified Practitioner

Advanced Facial Reflexology [45mins]

Just like on our feet and hands, our faces hold reflex points corresponding with the rest of our bodies.  This gorgeous treatment has been devised by Ziggie Bergman, award winning Reflexologist and leader in this field of reflexology.  By gently stimulating the reflex areas on the face, this wonderfully relaxing treatment also aims to restore balance throughout the body and with the use of organic oils nourishing your skin and enhancing your radiance further.  This is the perfect treatment for those who enjoy facial treatments and those who would rather not have their feet touched.


This therapy will last approximately 45mins.



Facial Reflexology; Reduce Stress for Health & Wellbeing [25 mins]

For the reduction of stress and improved well-being. Using the same principles as the Advanced Facial Reflexology, this is a shorter treatment and is perfect as either a stand alone treatment or in addition to other treatments I offer. Also using organic oils nourishing your skin and further enhancing your radiance.


This therapy will last approximately 25mins.


You will only be required to remove your shoes prior to this therapy. A foaming cleanser is applied to the face, followed by a hot towel, to cleanse the skin before applying organic Facial Reflexology Oils made by Flying Wild.



Zone Face Lift

Qualified Practitioner

This is a holistic face lift like no other! This therapy lifts your mind, body and spirit, leaving you feeling utterly relaxed and stress free.

Regular treatments can prove to be a natural, non-invasive, non-surgical alternative to botox and fillers. Enjoy this luxurious therapy as often or as little as you like. 
This treatment is also renowned for removing as much as 10 years of ageing over a 12-week programme*.

Leaves you looking fresh, not frozen!


See my Zone Face Lift page for further details.

You will only be required to remove your shoes prior to this therapy. A foaming cleanser is applied to the face, followed by a hot towel, to cleanse the skin before applying organic organic Facial Reflexology Oil.

Zone Face Lift treatments can be booked individually as a 'one off' appointment, fortnightly, monthly, or as often as your wish.  Each appointment lasts approximately 60mins and is at the Exclusive Special Offer Price of only £60.00** per session instead of £75.00!  

[*12 week programme not currently available @ LMK.]

[**Please note: the Exclusive Special Offer Price is subject to change at any time and will be updated here.]






Indian Head Massage

Indian Head Massage has been around for more than 5,000 years. The therapy originates from Ayurveda, an ancient method involving natural therapies, taking account of mind, body and spirit.  The massage covers upper back, upper arms, shoulders, neck, head and face. 


Traditionally, this is a seated therapy and can be carried out through clothing, alternatively a wrap around towel will be provided so oil can be applied to the upper back, shoulders, arms and neck. 

This therapy lasts for approximately 25mins.






Seated Massage

The Seated Massage covers back, arms, hands, shoulders, neck, and scalp. 


This is a seated therapy and can be carried out through clothing, alternatively a wrap around towel will be provided so oil can be applied to the back, shoulders, arms and neck.

This therapy lasts for approximately 25mins.






Mind, Body & Soul

Currently Unavailable - This Will Resume ASAP

Don't have time for a Spa Day?  If you've not got time for a whole day away to indulge, but have a couple of hours to spare, then why not choose a combination of treatments for a total Head to Toe relaxation experience. e.g. Facial Reflexology & Foot Reflexology or Indian Head Massage & Foot Reflexology, or mix & match whatever treatments you like.  Many of my clients choose to have a combination of treatments, all of which, leave them feeling and looking completely relaxed and refreshed.

When booking a combination of therapies during the same appointment you will enjoy £5 off each treatment [up to a total of 2 treatments], that's £10 off the total list price of treatments. 

Duration and total cost will vary dependant on treatments chosen.



Facial Reflexology, Bergman Zone Method,
Zone Face Lift Cliffe Woods Rochester Me
Pretty young woman enjoying in a head ma
Reiki Treatment
golden buddha.jpg

Medical Conditions

Some pre-existing medical conditions may require your doctors approval in advance, if in doubt, please do not hesitate to contact me in the first instance.

Gift Vouchers Available

Gift Voucher Terms and Conditions;

Valid for 6 months from date of purchase. Non-Refundable and cannot be redeemed for cash alternative. Appointment must be booked in by the expiry date. Failure to confirm and attend an appointment by the date specified invalidates the use of the voucher. Voucher must be presented at time of appointment.


Gift Vouchers donated to local or charitable events for free as raffle prizes must be used within the specified time limits/expiry date stated on the voucher and cannot be redeemed for cash alternative.  Failure to confirm and attend an appointment by the expiry date specified invalidates the use of the voucher.  Voucher must be presented at time of appointment.  I am unable to honour vouchers that have been misplaced, lost or stolen.

Opening Times

Open: Monday - Thursday 9:30am-8pm (last appointment at 7pm)

Closed: Fridays, Saturdays, Sundays & Public Holidays

TBC: 2022 Christmas & New Year Closure Dates.

Payment Methods Accepted

Debit/Credit Cards, PayPal or Cash


Every clients well-being is the driving force for what I do, and I do absolutely love what I do. I would like to respectfully draw your attention to, and Thank You for your time in reading, the following information and policies.  These have been implemented to protect the health and wellbeing of my clients, my family and myself and the viability of my business.  As with all businesses, overheads are a factor, and whether a client attends their appointment or not I still have costs to cover such as insurance, professional membership fees, heating, electricity, laundry, products, to name but a few, as well as my own personal financial commitments that come with everyday family life;

Cancellation Policy

Appointments are booked for you at a time that is mutually agreed.  If you are unable to attend an appointment or need to cancel or reschedule at least 24 hours notice is required to avoid 100% of scheduled therapy costs being incurred. By booking an appointment, you agree to this cancellation policy.  For Coronavirus/COVID19 related cancellations, please read my COVID19 Policy and see section relating to cancellations.

Cancellation fees can be paid via PayPal to: or via direct bank transfer [bank details will be provided upon request], please use your name as a payment reference. Upon receipt of payment you will be issued with a an electronic receipt for your records.  Once cancellation fees have been received, a future appointment can be confirmed.

The more notice I am given affords me the opportunity to offer the appointment to someone else.

Following a cancellation, I reserve the right to: 

- not offer appointments following cancellations and non-payment of cancellation fees where applicable, and

- request a non-refundable booking fee to secure a future appointment, which will of course be deducted from the cost of the therapy when received.​


Well-being Policy

Prior to each appointment all clients are asked to review a Pre-Appointment COVID19 Questionnaire.

I would respectfully ask that all clients are at least 48 hours clear of any usual fevers, viruses and symptoms such as sickness and diarrhoea before attending appointments (with the exception of Covid related symptoms which will require a much longer period before treatments will be given, please see Covid19 Policy). I completely understand as we all get ill from time to time, so please do let me know if you are unwell and need to reschedule as soon as you can. It is no longer possible for clients to arrive at an appointment stating that they may ‘have a bit of a cold’. I must work to minimise the risk to the health & wellbeing of fellow clients, some of whom have ongoing conditions with low immunity, my own health and that of my family.  Thank you for your understanding.

Time Keeping

Your commitment to your appointment time is very much appreciated, as is arriving for your appointment on time.  It's important that your appointment time is fully utilised for your relaxation and not impacted in anyway due to late arrival. I always allow a little extra time, in addition to the actual therapy time, however, appointments cannot overrun the allocated diary time impacting other clients or my own family commitments. 

Thank you for your understanding.​

Privacy Notice & Data Protection Policy

As a Complementary Therapist, providing therapies to help improve the wellbeing of clients, Laura Kitto is required to note personal information about her clients.  This information will be kept secure, and no personal data will be shared with 3rd party organisations. The only exception to data sharing is where there is a safeguarding concern relating to a child or vulnerable adult perceived to be at the risk of harm, in which case data may be shared with the necessary safeguarding agencies.  Please see Data Protection Policy for full details of how your data is protected.

Please Note: I may be required to share contact details with the NHS Test and Trace Service. Contact details will be kept to the minimum requirement and no other personal data will be shared.

My Safety Policy

Male clients requesting appointments will be offered appointment dates and times available when I know my husband will be home. 

For gentlemen seeking services that I do not advertise, please seek an alternative provider.

It has become necessary to implement this safety policy due to a number of inappropriate enquiries.

Thank You For Your Understanding.


Amazing reflexology session whilst pregnant. The cabin is warm and cosy, the treatment is so relaxing ..... Highly recommend it if you need so ‘me time’.



Thank you Laura for another wonderful Indian Head Massage and Facial Reflexology.  Your treatments should be recommended by the NHS because they always improve my wellbeing. 



I really can’t recommend Laura enough. Having had reflexology for a few years now I can honestly say it’s done me wonders. From helping with fertility, general stress, anxiety ..... it honestly is priceless. It’s my little hour of heaven every month and I’ve never felt so comfortable. 



I have had several Zone Face Lift treatments with Laura. Each time I come away feeling totally relaxed, my skin is glowing and have so much more energy. Would highly recommend.


See Testimonials Page For More Client Feedback.


Cliffe Woods


Kent, ME3 8HS

Tel: 07795 146117 [please leave a message]


Opening Times

Open:    Monday-Thursday 9:30am-8pm

Closed:  Fridays, Saturdays, Sundays & Public Holidays

TBC: 2022 Christmas & New Year Closure Dates.

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