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Hand Reflexology Self-Care

Using the image below you can perform your own short Hand Reflexology sequence to help with relation and stress relief.

Follow the instructions on the diagram, on both hands, and on the pad of each thumb, where it highlights the Pituitary Gland reflex, if you do some circles over the whole pad of the thumb, you are covering the head Head & Brain reflexes too to help sooth and calm your mind.

Let me know how you get on.

Much Love, Laura

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