Whether you are prepubescent, an adolescent or an adult (- and especially, like me, menopausal), hormones play a role in how we're feeling on a daily basis!
I demonstrate this technique to pretty much all of my clients & I practice this myself every day to help with my own menopausal symptoms, even though I'm on HRT I still get a bit of brain fog & this has really helped me keep that feeling at bay.
You can incorporate this in your daily skincare routine, or if you don't have a routine as such, you can do it anytime of day. I practice this each morning when applying my moisturiser.
It takes less than 60 seconds!
By spiralling from the centre of the forehead outwards & back to the centre again, followed by either sliding or shimmying your fingers back & forth the centre of the forehead, you are aiming to stimulate your head & brain reflexes along with the pituitary, hypothalamus & pineal gland reflexes.
This is not just menopause focussed, we all have hormones flowing through us & this aims to help with our body's own natural flow. Even just doing the spirals alone, aims to calm our busy minds...the slower you do it the better 😁
Take a moment, take a few deep breaths, try it for yourself every day for a week, I'd love to know how you get on.
You can read more about the Facial Reflexology I provide at www.laurakitto.com/therapies
If you are experiencing any symptoms that you are concerned about, in the first instance, please consult your medical professional to discuss.
Much love, Laura 💛🤲